Ashram ॐ
Ash.ram /ˈäSHrəm/
A retreat or secluded place, where the principles of yoga and meditation are practiced .

7 Important Tips for Yoga Success


Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctorís recommendations. 

2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. Itís very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

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words of wisdom

yoga/buddhist blog ॐ

دیگران را ببخش، نه به خاطر اینکه لایق بخششند، به خاطر اینکه تو لایق آرامشی

Forgive others, not because they deserve forgiveness, but because you deserve peace.

(via believe-betterthings)


The Seven Chakras.
๑The Realm of Awakened Vibrations ๑

“Seek first to understand, then to be understood.” #yogitea #personal #reminder #openears #openmind


A Mandala stands for completeness, a completed circle. In that circle is contained all colors and light and love. 
This is how Tumblr should be. A completed circle of colors, light, and love. 
So how do we make this happen? There are many ways, and The Mandala Project is only one of the so many. 
By putting a Mandala of your choice on your blog, you pledge to:
always send out good into the world and into Tumblr
be kind
never judge someone by appearance or by blog
never send hate out into the world, or hatemail into somebodies inbox
be friendly to your followers
If you can pledge to the above, visit THIS BLOG and choose a mandala of your choice, and put it on your blog to send out the message to others that you are a non-judgemental, openminded blog. Thank you!

Psychedelic Blog ☼☽